If losing weight is at the top of your list, you’re not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That’s a lot of money, a lot of advice, and a lot of emotional investment. So you want to make sure you get what works for you. I offer free health profiles at a private nutrition club in West LA. Email me to schedule yours!

A healthy diet and exercise are the best ways to lose weight. Other important factors are rest, stress management and sleep. And some of these help boost the success of your program: creativity, living with purpose, forgiveness, gratitude, compassion for self and others, patience, meditation/prayer, visualization, community and laughter.

*Always consult your doctor before starting any diet or exercise program.

WEIGHT LOSS PROGRAM

WEIGHT LOSS NEWSLETTER

WEIGHT LOSS EBOOK

WEIGHT LOSS GROUP

STRETCHING & ENERGY EXERCISES

FORGIVENESS

SLEEP

VISUALIZATION

HYPNOTHERAPY

WALKING

STRENGTH TRAINING

YOGA, KUNG FU, SALSA, RUNNING, WALKING