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EVENTS STRESS MANAGEMENT Are you stressed? Identify, reduce or eliminate physical, mental, and emotional stressors, reducing tension, enhancing the body's natural healing ability, and promoting health. Seeing the person as a whole,  and teaching to maintain balance &  health in body, mind, spirit and life. HYPNOTHERAPY A state of intense concentration combined with total relaxation. It is a nurturing process of relaxation, focus, positive suggestion, visualization and other techniques. Stress management, Finding your path, Self Confidence, Talent enhancement, Stop Smoking, Passing Exams, Health, Abundance, Motivation, Success, Inner Journey INNER JOURNEYS Inner Journeys are exactly that! Journeys into your inner life to help you see and grow. MEDITATION To meditate is to turn inwards, to concentrate on the inner self       REFLEXOLOGY Integrated feet, hand and ear sessions, working reflex points in these areas. Fully clothed, one hour. Feels sooooooo good!   TAT Tapas Acupressure Technique (TAT) is an easy-to-learn, easy-to-do process based on Traditional Chinese Medicine and yoga. It allows your natural healing energy to gently and powerfully heal stress, traumas, and negative beliefs. EFT  Involves tapping on the ends of meridians with client focus. This balances the body’s energy system. SLEEP "Oh sleep it is a gentle thing beloved from pole to pole." Shakespeare   WELLNESS & WEIGHT LOSS Get the support of a Health Coach. Get healthy, lose weight, have more energy, feel and look your best! Free wellness/weight profiles. STUDY & PASSING EXAMS Help for different aspects when studying and sitting exams. Better results, performance confidence, VISUALIZATION PROGRAMS Customized visualizations for for health, healing, business success, life direction. ABUNDANCE "Abundance isn't something we gain. It is something we awaken to".   CHAKRA BALANCING Chakra Healing and Balancing with Guided meditation, energy exercises and essential oils. What is a Chakra and more about the 7 main chakras. "MANIFEST AMAZING LIFE" RETREATS "Manifest a Meaningful and Amazing Life" offers 1 and 3 day retreats learning  to manifest and celebrate a dream life. PERFORMANCE ANXIETY: Stage Fright, Public Speaking Tools for helping with stage/audition/studio fright as well as public speaking STRETCHING & ENERGY EXERCISES Take time to de-stress, move the body and rest YOGA A physical, Mental and Spiritual Practice or Discipline.   GUIDED MEDITATION  Learn to move through challenges and deeply relax SELF HYPNOSIS You can learn to hypnotize yourself and provide suggestions to yourself. Self-hypnosis methods can be used to reduce stress and reach goals. You can help yourself in the privacy of your own home with the challenges you face, or in improving an area of your life. get through your challenges? Learn and practice self hypnos FORGIVENESS ACUPUNCTURE An effective and accepted Chinese healing method of restoring the flow of Qi (energy) through the body, primarily through the use of needles inserted into meridian points on the body. I am not trained in acupuncture but might know an acupuncturist that can help you! TOUCH FOR HEALTH Touch for Health is a series of balancing exercises for alignment in different areas of your life. AYURVEDA Ayurveda is India’s traditional, natural system of medicine that has been practiced for thousands of years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity." I dont practice Ayurveda myself but wanted to include it on my site as an important modality for wellness.